Atkins Food – Easy to prepare meals for troubles with weight Loss
Easy to Follow Atkins Diet Recipes
One of the most common and surprising effects of following the Atkins diet is appetite suppression. Many followers report that the between-meal hunger pangs they used to experience fade away quickly, making it easier to stay on the diet and continue losing weight. While other diets often leave followers starving between meals, the Atkins diet offers relief from constant hunger due to its specific combination of foods and ingredients.
The first key component is the high protein content in the Atkins diet. Protein, more so than carbohydrates, has the power to satiate hunger. If you’ve ever eaten a carb-heavy meal and then felt hungry afterward, you know that carbohydrates don’t have much staying power. Protein, when combined with a small amount of healthy fats, can keep you feeling full for long periods.
Eggs are one of the most powerful appetite-suppressing foods on the Atkins diet. They are a great source of quick and easy protein. A recent study showed that eating eggs for breakfast can stave off hunger pangs for the rest of the day. The research involved two groups of women: one group ate eggs for breakfast, and the other had a breakfast of bagels and cream cheese. Both breakfasts had the same calorie count. The subjects tracked their food intake and reported their hunger and satisfaction levels throughout the day. The results showed that the women who ate eggs for breakfast felt more satisfied throughout the day and ate less at each meal than the women in the bagel group.
Eggs contain about 6 grams of protein each, which helps to even out blood sugar and produce a feeling of satisfaction, curbing cravings. Egg yolks also contain lutein and zeaxanthin, nutrients that have incredible effects on eye health. Therefore, it’s important to eat the whole egg, not just the white. Eggs also contain choline, which is important for brain function and memory. These nutrients are an added benefit to the appetite-suppressing qualities of eggs.
Broccoli and cauliflower, two of the acceptable vegetables on the Atkins program, also have appetite-suppressing effects. These vegetables are very bulky and help make your stomach feel full. When your stomach feels full, it creates a chemical response in your body, reducing your appetite because it believes your stomach is full of high-calorie foods. This happens regardless of what is in your stomach. You can achieve similar results with water and psyllium husk fiber. Both broccoli and cauliflower provide bulk in your diet and are essential vegetables on the Atkins plan.
The Atkins diet focuses on eating small, protein-balanced meals a few times per day. This helps keep your blood sugar stabilized and avoids carbohydrate cravings. With high-carbohydrate diets, you ride the wave of carbohydrate highs. After you eat, you feel great and full, but a few hours later, you come crashing down and are hungrier than before. This cycle continues, and over time, you eat more and gain weight. The protein, fat, and vegetable meals of the Atkins plan put your blood sugar back in balance. They provide just enough of each type of food, with a proper amount of carbohydrates (from the vegetables). The vegetables provide quick carbohydrate energy, and the protein gives the meal staying power, helping to suppress your appetite.
The Atkins diet is essentially a craving control diet that can help suppress your appetite. If you’ve had problems with carbohydrate cravings before, this new way of eating will help control those cravings. The more you follow the plan, the better your cravings will be controlled, making it easier to stick to the diet.
